Category Archives: Salads

Hearts of Palm, Cabbage and Avocado Salad

Contains:  Nightshades.  Is:  Quick and easy, gluten-free, vegetarian, paleo, Whole30. This recipe is inspired by something found from Food and Wine, although I’ve changed the dressing.  I also added cabbage, and diddled with concentrations. The Inspiration Recipe is HERE. I … Continue reading

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A Gluten-Free, Dairy Free Vegan Avocado Dressing

Contains:  Paprika (nightshade).  Is: Gluten-free, dairy-free, no added sugars, quick and easy, Paleo, Whole30, vegetarian, vegan.  Going for a truly heart-healthy dressing usable both over salads, or as an addition to tacos.  Fats ARE healthy.  As with carbs, you have … Continue reading

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Another BLT (Bacon, Lettuce, Tomato) Salad

Contains:  Nightshades,   Is:  Quick and easy, gluten-free. For me, bread is NOT the staff of life.  I am fine with eating breads, but I don’t have an overwhelming desire to need to eat them.  So, once again, I present a … Continue reading

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Vegetarian Tricolor Quinoa Salad

Contains:  Nightshades (grape tomatoes)..  Is:  Vegetarian, vegan (if using avocado oil or EVOO instead of butter). A submission to a challenge at CookingBites.Com, where an essential ingredient has to be quinoa.  There are three quinoa colors – I decided to … Continue reading

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A Seafood Salad with Soft-Shelled Crab, Shrimp, Quinoa, and Fennel

Contains:  Shellfish. nightshades (in the seasoning).  Is: Seasonal. This recipe is made for inclusion in #FishFridayFoodies, a Facebook cooking group.  See bottom of the recipe for links to other recipes for sharing this May 2021!  Look for this group on … Continue reading

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Tuna Carpaccio, Fusion Style

Contains: Fish.  Is:  Gluten-free, quick and easy. We are taking some good ideas from an Italian approach and a Japanese approach.  I made this as a small luncheon plate rather than a full-blown main dish. Use sushi-grade yellowfin tuna (Thunnus … Continue reading

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Southern Style Pickled Shrimp

Contains:  shellfish.  Is:  Quick and easy preparation.   Another in the picking series of recipes.   This recipe is based on:   Southern Style Pickled Shrimp, which is found at the Kitchn website.   I subbed pearl onions in for Vidalia (I had the … Continue reading

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Salmon, Jicama, Tomato, Cabbage, Feta, Scallion and Sprout Salad

Contains: Seafood, nightshades, dairy (if using Feta).  Is:  Quick and easy, gluten-free. Sometimes simple is best, and a salad can always be refreshing.  The salmon provides a good blast of protein.  If you can find it, and also want to pay … Continue reading

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Sous Vide Bison Tongue: Low Temperature, Steak Style – Two Recipes

Contains:  Nightshades (but you can opt out, and season differently.)  Is:  Offal, not awful.  Paleo, Whole30, gluten-free.   This recipe and the follow up preparations will work with beef tongue as well as bison.   Being that tongue is naturally … Continue reading

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Vegetarian Greek Salad

Contains:  Nightshades, dairy.  Is:  Quick and easy, vegetarian. It’s Greek Month!  I’m starting out the month with simple recipes – two of which will be posted today.  Later in the month we’ll see more complex dishes, some of which I’ve … Continue reading

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