Tag Archives: Paleo

Fig, Olive and Maple Syrup Sauce (or Glaze)

Contains:  No standard allergens.  Is:  Gluten-free, vegetarian, vegan. Around here it is fresh fig season (which won’t last that much longer, but at lower latitudes you may have more leeway).    Although I used this with fish, for vegetarian or … Continue reading

Posted in Condiments, Cooking, Vegan, Vegetarian | Tagged , , , , , , , | 2 Comments

Savory Moroccan Quail Tagine

Contains:  Nightshades. Is:  Gluten-free, tree-nut free, paleo, Whole30, one-pot cooking. The source recipe is here:  Savory Quail Tagine Recipe | Allrecipes  I modified it hither and yon, but not drastically.  The recipe makes use of a tagine, a specialized Moroccan … Continue reading

Posted in Cooking, Poultry | Tagged , , , , | 2 Comments

A Seasoning Blend: Bengali Panch Phoron

Contains:  No standard allergens.  Is:  Vegetarian, vegan, paleo, Whole30, quick and easy.  This is a quick and easy mix of Bengali spices, that one can use for a number of dishes.   All the spices are “whole”, as in the seed … Continue reading

Posted in Asian & Asian Influenced, Condiments, Vegan, Vegetarian | Tagged , , , , , , , | 3 Comments

Paleo Greek-Inspired Lamb Meatballs

Contains:  No standard allergens.  Is:  Gluten-free, grain-free, Whole30, paleo, keto, quick and easy. My last pack of Connecticut-farmed ground lamb, obtained early March 2020.  What I like about the recipe is that it doesn’t get injected with breadcrumbs, but also … Continue reading

Posted in Cooking, Meats | Tagged , , , , , , , , | 2 Comments

Paleo Stuffed Peppers: Shrimp, Cabbage, Onion, Fennel, Apple, Tomato & Ras al Hanout

Contains:  Shellfish, nightshades.  Is:  Gluten-free, Whole30, paleo, keto, . Time to stuff some food with more food once again!   In the mood for a grain-free, Paleo meal treat here.  I was able to find Gulf-caught shrimp for this purpose.  I … Continue reading

Posted in Cooking, Seafood | Tagged , , , , , , , , , , | 2 Comments

Appetizer: Soft Shelled Crab & Ramps, with Za’atar Seasoning

Contains:  Seafood (shellfish), some nightshade in the seasoning.  Is:  Quick and easy, gluten-free, Whole30, paleo, keto.   You can learn more about soft-shelled crabs in a future post (for another online food challenge — which I will link to on the … Continue reading

Posted in Appetizers, Cooking, Foraging, Seafood | Tagged , , , , , , , | 2 Comments

Chicken Drumsticks (or Wings), Baked with Balsamic Reduction & Hot Sauce.

Contains:  Nightshades in the hot sauce.  Is:  Gluten-free, paleo.  Probably nothing special, but something I’ve been making with drumsticks or wings as a main for awhile now.  Usually as a lunch.  Switch out the hot sauce or the backdrops or … Continue reading

Posted in Appetizers, Cooking, Poultry | Tagged , , , , , , | 3 Comments

Roast Cornish Game Hen

Contains:  No major allergens.  Is:  Gluten-free, paleo.   This dinner came from a home-farmed chicken.  This hen weighed 1.25 pounds, dressed.  (By being “dressed”, this really means undressed of feathers, feet, and guts.)  She wasn’t a full out Cornish Cross, but … Continue reading

Posted in Cooking, Poultry | Tagged , , , , , | 4 Comments

Beef Liver, Mushrooms, Shallots

Contains:  Offal, dairy (if you use the ghee or butter).  Is:  Gluten-free, potentially night-shade free, potentially dairy-free, quick and easy, Whole30, paleo. This was one of the few meats I did not enjoy as a child.  I still can’t say … Continue reading

Posted in Cooking, Meats, Mushrooms, Offal | Tagged , , , , | 6 Comments

Roasted Baby Asian Eggplant/Aubergine and Fennel

Contains:  Nightshades.   Is:  Vegetarian, vegan, paleo, Whole30, gluten-free, quick and easy.   There’s also a bit of radish in here, as well as scallion (green onion).  This dish was made as a side (for the braised goat shoulder dish) but could … Continue reading

Posted in Cooking, Vegan, Vegetarian | Tagged , , , , , , , , | 3 Comments