Category Archives: Vegetarian

Savory Avocado Smoothie with Blood Orange, Spinach, Scallion, Cilantro

Contains: No major allergens.   Is:  Quick and easy, raw, vegetarian, vegan. I have always preferred savory over sweet – this thick beverage is a feature of this. You really do need the cilantro/coriander leaf in this one, or otherwise the … Continue reading

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Stuffed Eggplant/Aubergine: Farro, Mushroom, Shallot, Celery, with Shawarma Yogurt Topping

Contains:  Nightshades, dairy or coconut.  Is: Vegetarian, can easily be made vegan / dairy-free. By the way:  Eggplant = Aubergine; Yogurt = Yoghurt. For the yogurt topping, you can use low or full fat dairy, or use coconut yogurt – … Continue reading

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Vegetarian Breakfast Wrap: with Brussels Sprouts, Red Onion, Spinach, Egg and Cheese

Contains:  Egg, wheat, gluten, dairy, nightshades.  Is:  Quick and easy, vegetarian. Apologies for missing some of the posts I want to make recently.  I twisted my ankle which has meant I don’t want to stand there and make some of … Continue reading

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Hearts of Palm, Cabbage and Avocado Salad

Contains:  Nightshades.  Is:  Quick and easy, gluten-free, vegetarian, paleo, Whole30. This recipe is inspired by something found from Food and Wine, although I’ve changed the dressing.  I also added cabbage, and diddled with concentrations. The Inspiration Recipe is HERE. I … Continue reading

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A Month of Vegetarian and Vegan Recipes

April is to be my month of vegetarian and vegan foods.  Besides posting recipes with this theme, I will be eating this way much of the month, except when out with others.  (And to use up some salmon and some … Continue reading

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Roasted Kohlrabi & Brussels Sprouts with Valais Cheese

Contains:  Dairy, nightshades (seasoning only).  Is:  Vegetarian. Recipe concept sourced from:  https://www.foodnetwork.com/recipes/food-network-kitchen/roasted-kohlrabi-with-parmesan-3561919.   I made some minor changes, but enough to say it is no longer that cook’s recipe. I had neither Parmesans nor parsley, so you are instead reading my … Continue reading

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A Gluten-Free, Dairy Free Vegan Avocado Dressing

Contains:  Paprika (nightshade).  Is: Gluten-free, dairy-free, no added sugars, quick and easy, Paleo, Whole30, vegetarian, vegan.  Going for a truly heart-healthy dressing usable both over salads, or as an addition to tacos.  Fats ARE healthy.  As with carbs, you have … Continue reading

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Wisconsin Style Beer Cheese Dip

Contains:  Alcohol, dairy, wheat/gluten (most beer contains gluten, and may have wheat).  Is:  Quick and easy, Vegetarian. I tested this for the recipe as a small personal batch.  I’ll upscale for visiting with friends, or for having them in.   I … Continue reading

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A Korean Breakfast: Gyeran-bap with Avocado

Contains:  Eggs.  Soy.  Is   Quick and easy, vegetarian, gluten-free if you use the proper tamari. Bap is rice in Korean (think Bibimbap).   Gyeran is eggs.   (Someday I think I’ll know a bunch of words in a variety of languages around … Continue reading

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Creamy Eggplant (Aubergine), Avocado, Sprout and Goat Cheese Sandwiches

Contains:  Dairy, nightshades.  Is: Vegetarian.   Can be gluten-free depending on the type of bread you use. You’ll find the inspiration for this one here.  Although I took it in a completely different direction (I didn’t have beets, and it is … Continue reading

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