Of Goats and Greens
A blog for food and cookery and discussions of weird things like nutrition, restaurant excursions, growing food in my own garden, DIY, and farmsteading/homesteading. But, mostly food. Mostly harmless...
I definitely steer to a preference for Real Food. (Would someone's great-grandparent somewhere have recognized that item as food?) Otherwise, I'm an omnivore who travels the world (gustatorially). Yes, I also make use of "odd bits". No, I don't bake desserts much -- I really don't have much of a "sweet-tooth". Nearly all of my recipes in recent years are gluten-free. And other than coconut, my recent and future recipes are tree-nut free, as I have digestive issues with those. There's a strong Paleo influence here.
I try to post recipes every Friday, with potential supplemental posts on Tuesdays.
Please leave me comments! Interacting with folk drives me forward!
Tag Archives: Beef
Chili Bowl with Beef and Pinto Beans
Contains: Nightshades, legumes. Is: Gluten-free. Use a steak or meat not meant for long term cooking. Mine was labeled “Beef fajita meat”, and it resembled skirt steak already sliced up when thawed. Flank or flat iron steak would also work … Continue reading
Peruvian Anticuchos – Beef or Bison Heart
Contains: Offal, nightshades. Is: Easy, gluten-free, paleo, Whole30. The source for this recipe was a video from YouTube: https://www.youtube.com/watch?v=wNLJEFweHFs Hearts from pastured animals ARE heart healthy. More discussion at the end of this recipe. The source recipe used beef heart; … Continue reading
Ox Tongue Steaks, Japanese Style (from Beef or Bison)
Contains: Offal, soy (legumes). Is: Japanese, gluten-free, with the proper soy sauce, can be Paleo/Whole 30, if using coconut aminos. It has been a while since I’ve posted anything offally-inclined. But here we are, once again, in the waste-not, want-not … Continue reading
Bison Bone Marrow on Crumpets, with Garlic, Lemon, and Balsamic Reduction
Contains: Offal, gluten (wheat), dairy? soy? READ LABELS on your crumpets, see below! Is: Quick and easy. Beef marrow is practically identical, substitute this in as available or desired. You can also switch the crumpet(s) out with English muffins (sliced … Continue reading
Elk Steak, Pan Fried (Brunch Recipe; Dinner Recipe)
Cooking ELK! Two recipes for elk New York strip steak (or beef, or venison, or bison…) This meal works just as well with beef (or, I assume, bison/buffalo/venison). This elk meat was obtained from a meat vendor at a local … Continue reading
Bison (or Beef) Steak Tartare
Contains: Raw meat, egg, optional soy. Is: Quick and easy, gluten-free. This is essentially steak tartare, which is raw meat from a very healthy source, and very fresh (or freshly thawed if you get the meat shipped to you … Continue reading
Sous Vide Bison Tongue: Low Temperature, Steak Style – Two Recipes
Contains: Nightshades (but you can opt out, and season differently.) Is: Offal, not awful. Paleo, Whole30, gluten-free. This recipe and the follow up preparations will work with beef tongue as well as bison. Being that tongue is naturally … Continue reading
Sous Vide Boneless Bison New York Sirloin Steak – Dinner with a Side
Contains: Optional nightshades. Is: Sous-Vide, Paleo, Whole30. This steak appeared and ended up in my freezer last August from Hatmatack Buffalo Farm, located in Berwick Maine, a find at a farmer’s market. It weighs about 300 grams. I’m … Continue reading
Papoutsakia: Greek Stuffed Eggplant / Aubergine
Contains: Nightshades, dairy, wheat, gluten. Until I was surfing around in Pinterest, I had no idea that this dish is a “thing”. Being as I’m a sucker for stuffing food with other foods, here we go! https://30daysofgreekfood.com/greek-stuffed-eggplant-papoutsakia/ … Continue reading
Sous Vide Beef Bottom Round Steak (& Tangy Gravy Sauce) – Whole30
Contains: Apparently, no standard allergens. Is: Paleo, Whole30. This is in some sense, an experiment. I left the meat in the sous vide bath for varying amounts of time. For inspiration, though I didn’t follow this exactly (regards to cooking … Continue reading
Sea Vegetable
Of Goats and Greens 