Tag Archives: Beef

Chili Bowl with Beef and Pinto Beans

Contains:  Nightshades, legumes. Is:  Gluten-free.   Use a steak or meat not meant for long term cooking.  Mine was labeled “Beef fajita meat”, and it resembled skirt steak already sliced up when thawed.  Flank or flat iron steak would also work … Continue reading

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Peruvian Anticuchos – Beef or Bison Heart

Contains:  Offal, nightshades.  Is:  Easy, gluten-free, paleo, Whole30. The source for this recipe was a video from YouTube:  https://www.youtube.com/watch?v=wNLJEFweHFs Hearts from pastured animals ARE heart healthy.  More discussion at the end of this recipe. The source recipe used beef heart; … Continue reading

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Ox Tongue Steaks, Japanese Style (from Beef or Bison)

Contains:  Offal, soy (legumes).  Is:  Japanese, gluten-free, with the proper soy sauce, can be Paleo/Whole 30, if using coconut aminos. It has been a while since I’ve posted anything offally-inclined.  But here we are, once again, in the waste-not, want-not … Continue reading

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Bison Bone Marrow on Crumpets, with Garlic, Lemon, and Balsamic Reduction

Contains:  Offal, gluten (wheat), dairy? soy?  READ LABELS on your crumpets, see below!  Is:  Quick and easy.   Beef marrow is practically identical, substitute this in as available or desired.   You can also switch the crumpet(s) out with English muffins (sliced … Continue reading

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Elk Steak, Pan Fried (Brunch Recipe; Dinner Recipe)

Cooking ELK!  Two recipes for elk New York strip steak (or beef, or venison, or bison…)   This meal works just as well with beef (or, I assume, bison/buffalo/venison).  This elk meat was obtained from a meat vendor at a local … Continue reading

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Bison (or Beef) Steak Tartare

Contains:  Raw meat, egg, optional soy.  Is:  Quick and easy, gluten-free.   This is essentially steak tartare, which is raw meat from a very healthy source, and very fresh (or freshly thawed if you get the meat shipped to you … Continue reading

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Sous Vide Bison Tongue: Low Temperature, Steak Style – Two Recipes

Contains:  Nightshades (but you can opt out, and season differently.)  Is:  Offal, not awful.  Paleo, Whole30, gluten-free.   This recipe and the follow up preparations will work with beef tongue as well as bison.   Being that tongue is naturally … Continue reading

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Sous Vide Boneless Bison New York Sirloin Steak – Dinner with a Side

Contains:  Optional nightshades.  Is: Sous-Vide, Paleo, Whole30.   This steak appeared and ended up in my freezer last August from Hatmatack Buffalo Farm, located in Berwick Maine, a find at a farmer’s market.  It weighs about 300 grams.   I’m … Continue reading

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Papoutsakia: Greek Stuffed Eggplant / Aubergine

Contains:  Nightshades, dairy, wheat, gluten.      Until I was surfing around in Pinterest, I had no idea that this dish is a “thing”.  Being as I’m a sucker for stuffing food with other foods, here we go! https://30daysofgreekfood.com/greek-stuffed-eggplant-papoutsakia/    … Continue reading

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Sous Vide Beef Bottom Round Steak (& Tangy Gravy Sauce) – Whole30

Contains:  Apparently, no standard allergens.  Is:  Paleo, Whole30. This is in some sense, an experiment.  I left the meat in the sous vide bath for varying amounts of time. For inspiration, though I didn’t follow this exactly (regards to cooking … Continue reading

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