Category Archives: Nutrition

Avocado and Guinea Fowl Breakfast Egg Boats

I get my guinea fowl eggs from the Bethel Farmers’ Market, Connecticut.  Think of them as small chicken eggs, they really don’t taste any different than chicken eggs at least from this same vendor.  They’re just a bit smaller than … Continue reading


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Fresh Sardines and Salad – A Meal

Fresh sardines are nothing like the oily, salty things that come out of a tin (although there is a place for tinned sardines — more as an accent to salads, and perhaps, like anchovies, to pizza. Or, as a protein … Continue reading

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New Morning Health Food Store

In Woodbury, Connecticut, there’s arguably the best health food store in western Connecticut — if there is another it is probable I haven’t been to it yet.  (Post, and advise me!) New Morning  just moved from its outgrown old location … Continue reading

Posted in Commentary, Nutrition | 2 Comments

2010 in Review

As seen from the eyes of a foodie. Last winter I really wanted to get dirty in the veggie garden, but since the ground was frozen, I limited myself to … sprouts!!!  Broccoli sprouts, mung bean sprouts, daikon sprouts, the … Continue reading

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