Category Archives: Offal

Peruvian Anticuchos – Beef or Bison Heart

Contains:  Offal, nightshades.  Is:  Easy, gluten-free, paleo, Whole30. The source for this recipe was a video from YouTube:  https://www.youtube.com/watch?v=wNLJEFweHFs Hearts from pastured animals ARE heart healthy.  More discussion at the end of this recipe. The source recipe used beef heart; … Continue reading

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Lengua (Tongue) in Mushroom Sauce, Filipino-Inspired

Contains:  Offal, dairy.  The inspiration recipe for this one is Filipino-based, and is a Lengua in Mushroom Sauce.  Although I doubt it is traditional in the Philippines to use canned condensed mushroom soup – but just as everywhere, people do … Continue reading

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Ox Tongue Steaks, Japanese Style (from Beef or Bison)

Contains:  Offal, soy (legumes).  Is:  Japanese, gluten-free, with the proper soy sauce, can be Paleo/Whole 30, if using coconut aminos. It has been a while since I’ve posted anything offally-inclined.  But here we are, once again, in the waste-not, want-not … Continue reading

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Chinese Stir-Fried Chicken Hearts with Shiitake and Vegetables (Chicken Thigh Option)

Contains:  Offal, nightshades, legumes (soy), a small amount of alcohol.  Is:  Quick and Easy, can be made gluten-free, paleo. You can add in gizzards and even liver to this should you care to.  (Personally, I’d go for gizzards, chopped up, … Continue reading

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Bison Bone Marrow on Crumpets, with Garlic, Lemon, and Balsamic Reduction

Contains:  Offal, gluten (wheat), dairy? soy?  READ LABELS on your crumpets, see below!  Is:  Quick and easy.   Beef marrow is practically identical, substitute this in as available or desired.   You can also switch the crumpet(s) out with English muffins (sliced … Continue reading

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Filipino Kare-Kare with Tripe

Contains:  Offal, peanuts, optional shellfish and nightshades.  Is:  Gluten-free. Time for more tripe…  At the end of this recipe I’ll put in links to the two previous tripe recipes I’ve made for this blog.  In addition, this one is for … Continue reading

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Mom’s Poultry Dressing/Stuffing & Her Turkey Giblet Gravy

Contains:  Wheat, gluten, nightshades.  Is: A family (mostly) traditional holiday turkey dressing and gravy pair of recipes.  You can combine these with my earlier recipe – or with any roasted turkey / large chicken you want to make.   I cannot … Continue reading

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Menudo Soup (A Mexican Tripe Dish)

Contains:  Offal, nightshades.  Is:  Gluten-free, wheat free, Whole30, paleo.  Halloween is on the horizon, as is the Mexican Day of the Dead – so, why not make Menudo? Of course if you add optional hominy or corn, this will no … Continue reading

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Beef Liver, Mushrooms, Shallots

Contains:  Offal, dairy (if you use the ghee or butter).  Is:  Gluten-free, potentially night-shade free, potentially dairy-free, quick and easy, Whole30, paleo. This was one of the few meats I did not enjoy as a child.  I still can’t say … Continue reading

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Veal or Calf Sweetbreads, with Peppers and Mushrooms

Contains:  Nightshades, offal, Is:  Gluten-free and seafood-free if you use tamari instead of Worcestershire sauce (the latter contains fish sauce as well as gluten).  Quick and easy.     The first stage of cooking sweetbreads (which are the thymus or pancreatic … Continue reading

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