Category Archives: Seafood

Vietnamese-Inspired Pan Fried Bluefish

Contains:  Seafood, optional soy, optional nightshade.  Is:  Gluten-free, grain-free, dairy-free, quick and easy.  Paleo and Whole30 option. My recipe today is inspired by one found in the New York Times – using a fish that is not found near Vietnam.  … Continue reading

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Squid, Veggie and Miso Egg Drop Soup

Contains:  Seafood, soy, legumes, nightshades.  Is:  Gluten-free, grain-free, quick and easy.   I’ve finally got into MOVING the rest of my old home into my new home.  (Which seriously involved sorting out stuff that I’d rather not move up here, … Continue reading

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Arctic Char with Sesame Wafu Dressing, Lime, and Cream Cheese

Contains:  Seafood, dairy, potentially soy.  Is:  Gluten-free, nightshade-free, simple and easy.   This recipe uses leftover Japanese wafu dressing from the earlier Japanese salad and dressings blog post.  As noted there, if you switch out the soy sauce/tamari for coconut … Continue reading

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Restaurant Review: Mick’s Crab House, Elkton, MD

On the way down to Rockville, MD, for my uncle’s 90th birthday party, I spent the night at a Motel 6 in Elkton, a town I picked as there were several inexpensive motels, the town wasn’t huge or hard to … Continue reading

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Japanese Salad, with Ginger or Wafu (Sesame) Dressing & Optional Tako Su Topping

Contains:  Soy, added sugar.  Is:  Vegetarian/vegan, if you omit the optional octopus (served off to the side to begin with).  Gluten-free if you source your soy / tamari sauce accordingly.  Or, if you switch to coconut aminos (in which case, … Continue reading

Posted in Condiments, Cooking, Salads, Seafood, Vegan, Vegetarian | Tagged , , , , , , , , , , , | 12 Comments

De-Boned Baked Trout Stuffed with Spinach and Cream Cheese

Contains:  Seafood, dairy.  Is:  Gluten-free, grain-free, Primal.  As I’ve noted before, I’m having difficulties finding quality seafood up here in western Massachusetts, and when I do find it, it seems to come with Whole Food type of pricing.  So, often … Continue reading

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Sea Scallops, Shrimp, Shiitake, Sprouts, Asparagus, Onion – Stir Fried

Winter Solstice is a big deal around here, raising hens.  From henceforth, there will be more daylight each day, until one gets to the point where the chickens notice, and will up the production line.  (Yes, one can keep lights … Continue reading

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