Category Archives: Meats

Sous Vide Beef Bottom Round Steak (& Tangy Gravy Sauce) – Whole30

Contains:  Apparently, no standard allergens.  Is:  Paleo, Whole30. This is in some sense, an experiment.  I left the meat in the sous vide bath for varying amounts of time. For inspiration, though I didn’t follow this exactly (regards to cooking … Continue reading

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Lamb Tongues with Turnip Greens

Contains:  Offal.  Is:  Paleo, Whole30, potentially nightshade-free.   Feel free to skip over my Offal Discussion.  I’ve sometimes repeated parts of it, frankly.  Honest, the recipe is down there!  If you are not interested in lamb tongue, it is unlikely … Continue reading

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Greek Lamb Kofta, Grilled

Contains: Potentially, dairy as a topping.  Is:  Paleo, Whole30 (if you leave off the yogurt, or use coconut yogurt), quick and easy.   I have some ground lamb left from a half-lamb I purchased some months back.  While I had … Continue reading

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Beef Kidney Paprika over Spinach

Contains:  Nightshades, offal, dairy.  Is:  Gluten-free, grain-free. Okay, my version of “Chopped” without the insane and foolish run around before the 30 minute timer buzzes. Paprika: This was part of a recipe challenge on CookingBites.com.  I had to incorporate paprika … Continue reading

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The “Un-Philly” Cheesesteak

Contains:  Dairy.  Is:  Gluten-free, grain-free, nightshade-free, primal.   I have never eaten a true Philadelphia cheesesteak.  Oh, I got served things with that name at both the college and the workplace cafeterias, long buns with a smattering of dried out … Continue reading

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Beef Burger Salting Decisions

Is:  Paleo, Whole30, a tasting experiment.  Note:  I use lettuce wraps cuz I love ’em.  Your mileage may vary.   The received wisdom is that seasonings should be added atop the burgers, not mixed in.  At least that’s the current … Continue reading

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Lamb Shank with Balsamic Vinaigrette, Garlic, Rosemary

Contains:  The dressing has honey in the vinaigrette (added sugar).  Is:  Gluten-free, nightshade-free, Paleo.   One of my favorite parts of the lamb is the shank.  And just as a note, today would have been my parents’ 68th marriage anniversary date, … Continue reading

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