Tag Archives: Whole30

Sous Vide Bison Tongue: Low Temperature, Steak Style – Two Recipes

Contains:  Nightshades (but you can opt out, and season differently.)  Is:  Offal, not awful.  Paleo, Whole30, gluten-free.   This recipe and the follow up preparations will work with beef tongue as well as bison.   Being that tongue is naturally … Continue reading

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Sous Vide Bison Tongue: Braised & Pan Fried Style

Contains:  Nightshades (but you can opt out.)  Is:  Offal, not awful.  Gluten-free, paleo, Whole30.  Yes, this post does include photos of actual bison tongues.  Consider this a squeamish alert. This bison tongue was obtained from Wild Idea, a bison-raising venture … Continue reading

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Collards and Smoked Ham Hocks

Contains:  Nightshades for seasoning.  Is:  Gluten-free, paleo, Whole30.   The photos here of this dish cooking or being served here are from my original posting at this blog, back early June 2011.  I thought about directly re-blogging it, as a … Continue reading

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Sous Vide Boneless Bison New York Sirloin Steak – Dinner with a Side

Contains:  Optional nightshades.  Is: Sous-Vide, Paleo, Whole30.   This steak appeared and ended up in my freezer last August from Hatmatack Buffalo Farm, located in Berwick Maine, a find at a farmer’s market.  It weighs about 300 grams.   I’m … Continue reading

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Food in Changing Times: Bone Broth, Meat Stock: Part II – Pork

Is:  Grain and gluten-free, paleo, Whole30, nightshade-free.   I’ve used pork stock in previous recipes which I will try to remember to link below, but I’ve never used it in an Asian-based recipe, as of yet.  Today’s recipe is based … Continue reading

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South Indian Egg Curry, with Veggies

Contains: Nightshades, eggs, coconut.   Is: Originally intended for festival of Holi, gluten-free, grain-free, vegetarian, dairy-free, paleo, Whole30. Everyone out there… stay safe.  Even if you think you aren’t at risk, some of the elderly or folks you know with … Continue reading

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Greek Broiled Eel with Ladolemono Dressing

Contains:  Fish.  Is:  Gluten-free, grain-free, paleo, Whole30.   I find my eel once a year down at a ShopRite back in Connecticut – they sell it for Christmastime to a largely-Italian patronage who will consume it for Christmas Eve.  I … Continue reading

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Thoughts on the Whole30 Food Plan

While all recipes I poste this past month filled the Whole30 bill, to be honest, I did not  personally (for logistical reasons) not doing this myself this month.  Although nearly all home-cooked foods this month WILL, and usually DID,  fall … Continue reading

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Oven-Baked Country-Style Pork Ribs with Tomato – Whole30

Contains:  Nightshades.  Is:  Whole30, Paleo, gluten-free, there is no added sugar.   Besides the pork, I’m including recipes here for sides that can help you make this a good nutritious Whole30 meal.  Use or ignore – TBH, I made sides … Continue reading

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Thai Soup: Tom Kha Gai (Chicken Coconut Galangal), for Asian Lunar New Year – Whole 30

Contains:  Fish sauce, coconut, optional nightshade.  Is:  Whole 30, Paleo, gluten-free. Prepared for the start of the Asian Lunar Calendar, Year of the Rat.  I absolutely LOVE Tom Kha style soups.  I’ve finally made one that I’m happy to bring … Continue reading

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