Of Goats and Greens
A blog for food and cookery and discussions of weird things like nutrition, restaurant excursions, growing food in my own garden, DIY, and farmsteading/homesteading. But, mostly food. Mostly harmless...
I definitely steer to a preference for Real Food. (Would someone's great-grandparent somewhere have recognized that item as food?) Otherwise, I'm an omnivore who travels the world (gustatorially). Yes, I also make use of "odd bits". No, I don't bake desserts much -- I really don't have much of a "sweet-tooth". Nearly all of my recipes in recent years are gluten-free. And other than coconut, my recent and future recipes are tree-nut free, as I have digestive issues with those. There's a strong Paleo influence here.
I try to post recipes every Friday, with potential supplemental posts on Tuesdays.
Please leave me comments! Interacting with folk drives me forward!
Tag Archives: Whole30
A Seasoning Blend: Bengali Panch Phoron
Contains: No standard allergens. Is: Vegetarian, vegan, paleo, Whole30, quick and easy. This is a quick and easy mix of Bengali spices, that one can use for a number of dishes. All the spices are “whole”, as in the seed … Continue reading
Paleo Greek-Inspired Lamb Meatballs
Contains: No standard allergens. Is: Gluten-free, grain-free, Whole30, paleo, keto, quick and easy. My last pack of Connecticut-farmed ground lamb, obtained early March 2020. What I like about the recipe is that it doesn’t get injected with breadcrumbs, but also … Continue reading
Paleo Stuffed Peppers: Shrimp, Cabbage, Onion, Fennel, Apple, Tomato & Ras al Hanout
Contains: Shellfish, nightshades. Is: Gluten-free, Whole30, paleo, keto, . Time to stuff some food with more food once again! In the mood for a grain-free, Paleo meal treat here. I was able to find Gulf-caught shrimp for this purpose. I … Continue reading
Appetizer: Soft Shelled Crab & Ramps, with Za’atar Seasoning
Contains: Seafood (shellfish), some nightshade in the seasoning. Is: Quick and easy, gluten-free, Whole30, paleo, keto. You can learn more about soft-shelled crabs in a future post (for another online food challenge — which I will link to on the … Continue reading
Roasted Baby Asian Eggplant/Aubergine and Fennel
Contains: Nightshades. Is: Vegetarian, vegan, paleo, Whole30, gluten-free, quick and easy. There’s also a bit of radish in here, as well as scallion (green onion). This dish was made as a side (for the braised goat shoulder dish) but could … Continue reading
Baked Chicken Thigh with Scalloped Potato, and Canned Plum Tomato
Contains: Nightshades. Is: Gluten-free, Paleo, Whole30, quick and easy (or at least, very easy.) There are days you just don’t want to make too much a bother in the kitchen. But you want something to eat for dinner, and … Continue reading
Sous Vide Bison Tongue: Low Temperature, Steak Style – Two Recipes
Contains: Nightshades (but you can opt out, and season differently.) Is: Offal, not awful. Paleo, Whole30, gluten-free. This recipe and the follow up preparations will work with beef tongue as well as bison. Being that tongue is naturally … Continue reading
Sous Vide Bison Tongue: Braised & Pan Fried Style
Contains: Nightshades (but you can opt out.) Is: Offal, not awful. Gluten-free, paleo, Whole30. Yes, this post does include photos of actual bison tongues. Consider this a squeamish alert. This bison tongue was obtained from Wild Idea, a bison-raising venture … Continue reading
Sea Vegetable
Of Goats and Greens 