Author Archives: goatsandgreens

About goatsandgreens

The foodie me: Low/no gluten, low sugars, lots of ethnic variety of foods. Seafood, offal, veggies. Farmers' markets. Cooking from scratch, and largely local. The "future" me: Building a log home in rural western Massachusetts. Will be raising chickens and goats/sheep. Raising veggies and going solar.

St. Patrick’s Day: Cabbage & Bacon Stuffed Trout, for #FishFridayFoodies

I joined a challenge to come up with a seafood-based recipe for St. Patrick’s day.  I’d hoped to post this yesterday, but things came up, and besides my camera and my computer are reluctant these days to converse with one … Continue reading

Posted in Cooking, Seafood | Tagged , , , , , | 8 Comments

Pan Fried Dover Sole (Gluten-Free)

This recipe would probably work for many of the thin white fishes.  Unfortunately, ocean perch curls up and makes for a poor presentation, along with not crisping up at all effectively.  Dover sole fillets tend to be very tender, and … Continue reading

Posted in Cooking, Seafood | Tagged , , , , | 11 Comments

Gluten-Free, Braised, Stuffed Lamb Hearts: Featuring Cauliflower

Here is a Paleo-friendly (use Coconut aminos instead of soy/tamari sauce, and go with my Mirin substitution idea) recipe for stuffed, braised lamb hearts.  They are wrapped with bacon to keep moisture in while baking.  This recipe uses cauliflower rather … Continue reading

Posted in Cooking, Meats, Mushrooms, Offal | Tagged , , , , , , | 2 Comments

Grain-Free Ikura Avocado Hand Roll

Not that long ago, I was in the mood for a snack.  I didn’t want to wait to cook up the rice (waiting defeats the point of a snack), so I decided, somewhat in the spirit of the Naruto roll … Continue reading

Posted in Asian & Asian Influenced, Cooking, Seafood | Tagged , , , , , , , | 1 Comment

Dining Out: IKEA, New Haven, CT

Yes, I know, Ikea has meatballs and a bunch of other food items in their cafeteria.  I’m very very picky about meatballs, and I’d say none of the other menu reached out and grabbed me, either, but I will say … Continue reading

Posted in Dining Out, Salads, Seafood | Tagged , , | 1 Comment

King Mackerel with Asparagus, Leeks and Pomegranate Reduction

I don’t see king mackerel often, but it showed up at one of the local groceries a day or so ago, so I sprung for it.  The price was right, and it was wild caught sourced.   (You will also find … Continue reading

Posted in Cooking, Seafood | Tagged , , , , | 3 Comments

Agedashi Tofu

I do minimize the amount of tofu I consume, but this is one dish I really like at Japanese restaurants. Makes a great appetizer!   It is sufficient for a light lunch, as well. It comes with two parts – … Continue reading

Posted in Appetizers, Asian & Asian Influenced, Cooking, Vegan, Vegetarian | Tagged , , , , , | 1 Comment