Of Goats and Greens
A blog for food and cookery and discussions of weird things like nutrition, restaurant excursions, growing food in my own garden, DIY, and farmsteading/homesteading. But, mostly food. Mostly harmless...
I definitely steer to a preference for Real Food. (Would someone's great-grandparent somewhere have recognized that item as food?) Otherwise, I'm an omnivore who travels the world (gustatorially). Yes, I also make use of "odd bits". No, I don't bake desserts much -- I really don't have much of a "sweet-tooth". Nearly all of my recipes in recent years are gluten-free. And other than coconut, my recent and future recipes are tree-nut free, as I have digestive issues with those. There's a strong Paleo influence here.
I try to post recipes every Friday, with potential supplemental posts on Tuesdays.
Please leave me comments! Interacting with folk drives me forward!
Tag Archives: bison
Peruvian Anticuchos – Beef or Bison Heart
Contains: Offal, nightshades. Is: Easy, gluten-free, paleo, Whole30. The source for this recipe was a video from YouTube: https://www.youtube.com/watch?v=wNLJEFweHFs Hearts from pastured animals ARE heart healthy. More discussion at the end of this recipe. The source recipe used beef heart; … Continue reading
Ox Tongue Steaks, Japanese Style (from Beef or Bison)
Contains: Offal, soy (legumes). Is: Japanese, gluten-free, with the proper soy sauce, can be Paleo/Whole 30, if using coconut aminos. It has been a while since I’ve posted anything offally-inclined. But here we are, once again, in the waste-not, want-not … Continue reading
Bison Bone Marrow on Crumpets, with Garlic, Lemon, and Balsamic Reduction
Contains: Offal, gluten (wheat), dairy? soy? READ LABELS on your crumpets, see below! Is: Quick and easy. Beef marrow is practically identical, substitute this in as available or desired. You can also switch the crumpet(s) out with English muffins (sliced … Continue reading
Elk Steak, Pan Fried (Brunch Recipe; Dinner Recipe)
Cooking ELK! Two recipes for elk New York strip steak (or beef, or venison, or bison…) This meal works just as well with beef (or, I assume, bison/buffalo/venison). This elk meat was obtained from a meat vendor at a local … Continue reading
Bison (or Beef) Steak Tartare
Contains: Raw meat, egg, optional soy. Is: Quick and easy, gluten-free. This is essentially steak tartare, which is raw meat from a very healthy source, and very fresh (or freshly thawed if you get the meat shipped to you … Continue reading
Sous Vide Bison Tongue: Low Temperature, Steak Style – Two Recipes
Contains: Nightshades (but you can opt out, and season differently.) Is: Offal, not awful. Paleo, Whole30, gluten-free. This recipe and the follow up preparations will work with beef tongue as well as bison. Being that tongue is naturally … Continue reading
Sous Vide Boneless Bison New York Sirloin Steak – Dinner with a Side
Contains: Optional nightshades. Is: Sous-Vide, Paleo, Whole30. This steak appeared and ended up in my freezer last August from Hatmatack Buffalo Farm, located in Berwick Maine, a find at a farmer’s market. It weighs about 300 grams. I’m … Continue reading
Soft Corn Tacos with Ground Bison, Pepper Jack, Ramps, and Microgreens
Contains: Dairy, nightshades (seasoning). Is: Gluten-free, quick and easy. What is rather sad on a small-scale level these days (considering there are a lot of much larger-scale sadnesses going on) is that at taco bars the cheese to sprinkle … Continue reading
Sea Vegetable
Of Goats and Greens 
EPIC Protein Bars & a News Item
For me, this is history in the making. I’ve never eaten a protein bar ever. I’ve heard about them, but they sounded dry and uninteresting, and when I got to the point in my life where I started reading food … Continue reading →