Vegetarian Ethiopian Black-Eyed Pea Stew

I adapted a dish originally made by the chef Marcus Samuelsson, for Black History Month.  (I don’t know if this is a thing elsewhere in the world besides the US.)

My changes (in addition to downsizing a bit as 8-10 servings for one person would be overkill) were using a serrano pepper instead of habanaro (it’s what the supermarket had), and using veggie broth instead of chicken stock, because I wanted to go vegetarian with this dish, but chicken should also be good.  My hand slipped in decanting the coconut milk, and so there’s a bit more, but I decided what th’ hey.  (It is supposed to be the same amount of coconut milk as the broth.)  The recipe doesn’t call for pre-soaking the beans (black-eyed peas are actually technically beans) but I’ve been too indoctrinated, I guess, by Nourishing Traditions to do otherwise.   Pre-soaking may also reduce flatulence if you are prone.  The recipe’s simmering/draining step may well take care of both problems.

recipe, Ethiopian, black eyed peas, vegetarian, coconut milk

My lunch today. Enjoyable!

You will find the original recipe at:  Food and Wine

I ordered berbere seasoning online from Amazon; I’ll experiment with making my own another day.  Berbere is a peppery Ethiopian spice mixture containing paprika, cumin, onion, coriander, peppers, and other spices.

recipe, Ethiopian, black eyed peas, vegetarian, coconut milk

Cooking at an early stage of ingredients.

Prep Time:  Overnight soaking, with the rest of the prep taking while the peas simmer in the first stage.
Cook time:  35+2+5+20+10 = 72 minutes.  Approx 1.25 hours.
Rest Time: Eh.
Serves:  4-6.
Leftovers:  Yes.  The stew will thicken up when refrigerated.

Vegetarian Ethiopian Black-Eyed Pea Stew


  • 8 ounces black-eyed peas
  • Sea salt, a pinch.
  • 3 tablespoons unsalted butter (or ghee, or if vegan or not doing dairy, cooking oil
  • 1 medium red onion, chopped
  • 1 1/4 tablespoons minced peeled fresh ginger
  • 2 garlic cloves, minced             
  • 1 serrano chile, seeded and diced  (you can sub in a small habanero – preferred, jalapeno, or other)
  • 1.5 teaspoons berbere seasoning
  • 1 teaspoon ground turmeric
  • 2 medium tomatoes, chopped  (try to find flavorful ones, it is hard in the winter.)
  • 1 cup coconut milk  (I use canned Thai coconut milk; it is thicker and usually has less additives than many of the coconut milks intended for drinking, especially if you buy it in BPA-free cans – not sure what the original recipe intended.) 
  • 0.75 cup veggie broth (chicken would be fine for omnivores)        
  • 1/4 cup chopped cilantro, stems and all – optional if you’ve forgotten to buy it, or can’t tolerate it
  • 2 scallions, thinly sliced


Soak the black-eyed peas overnight and rinse.  This will largely remove anti-nutrients from the beans.  They will expand!

In a large pot, add the peas and add water to cover.  Bring to a boil on your cooktop, and reduce heat to a simmer, and simmer until soft or tender.  About 35 minutes.  (They will cook further later).

Add a pinch of salt, mix, and let stand 5 minutes before draining thoroughly.

Meanwhile, in a large skillet, melt the butter or ghee (if vegan, use a high heat oil; I’d recommend avocado). Add the onion, garlic, ginger and chile and cook on medium, stirring occasionally, until the onions are translucent, which will be about 10 minutes.

Add the berbere and turmeric.  Stir for about 2 minutes, until you can appreciate fragrance.

Add those tomatoes and stir for about 5 minutes.

Add the liquids (coconut milk and stock), and boil.  Drop this back down to a mild simmer, and stir periodically.  You want to thicken the sauce some.  This will take approximately 20 minutes.

Add the peas to the sauce (or vice versa), and cook at medium low, stirring occasionally.  Do this for about 10 minutes, so that all the food is hot, and the peas are well-coated with their sauce.

If you know you and guests will likely eat the whole dish in one sitting, add the scallions and cilantro now.  If you are rather certain of leftovers, plate out the stew into bowls, and then add the scallions and cilantro to each individual bowl on top as served.  (Actually, I think it would look better this way to begin with.)

recipe, Ethiopian, black eyed peas, vegetarian, coconut milk

Beginning to simmer everything down prior to the addition of those peas.

VERDICT:  I liked this a lot.  One can add more heat to the dish, but the heat that is there will grow.   There is plenty of flavor nuance.  Definitely a keeper.

recipe, Ethiopian, black eyed peas, vegetarian, coconut milk, gluten free

Peas are in the pot.

A note about Marcus Samuelsson:  I just finished reading his autobiography, Yes Chef, and loved it.  He was born in Ethiopia, but he was adopted along with his sister to a Swedish family after his mother died of tuberculosis.   He dreamed of becoming a soccer player, but he was not large enough physically, so opted instead to delve into his love of food and become a chef.  He was professionally trained in fine French cooking, and brought a Swedish attitude to his cooking.  Later, when he was asked about recipes from his native Africa, he realized he needed to up his game, and start investigating African foods.  This dish is one of the results.

Samuelsson has at least one cookbook on African recipes, which I plan to order.  The Soul of a New Cuisine:  A Discovery of the Foods and Flavors of Africa.  He’s also written up a cookbook of Swedish fine dining (with French influences).  He also owns a restaurant in Harlem, New York City, that I’d love to get the opportunity to go visit.

recipe, Ethiopian, black eyed peas, vegetarian, coconut milk, gluten free

Definitely worth the creating!

This recipe is happy to be over at Fiesta Friday, where this week’s co-hosts are Antonia @, and myself.  

About goatsandgreens

The foodie me: Low/no gluten, low sugars, lots of ethnic variety of foods. Seafood, offal, veggies. Farmers' markets. Cooking from scratch, and largely local. The "future" me: I've now moved to my new home in rural western Massachusetts. I am raising chickens (for meat and for eggs) and planning for guinea fowl, Shetland sheep, and probably goats and/or alpaca. Possibly feeder pigs. Raising veggies and going solar.
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14 Responses to Vegetarian Ethiopian Black-Eyed Pea Stew

  1. Jhuls says:

    This looks amazing!! Thanks for co-hosting FF this week!

  2. Antonia says:

    I love dishes like this. It looks delicious! Interesting facts about Marcus Samuelsson. It is so nice to co-host with you! I was out of town, so I am a little behind, but will catch up tomorrow night. Have an awesome week! 😀

  3. Chef Samuelsson has quite a story doesn’t he? He had a very fine dining restaurant here in MPLS but it closed after just a couple years, which is a little strange with all the Nordic & Swedish population. Sadly, I never ate there. This recipe sounds marvelous – I like a little heat! The flavors are a little surprising to me, but in a good way!

  4. This recipe looks wonderful! Ethiopian food is becoming so popular. I think a lot of it has to do with Chef Marcus.

    • I’ve been to a couple Ethiopian restaurants in the past, but unfortunately they all seem to be in major metropolitan areas. Love the food, and I am glad Chef Marcus is popularizing it.

  5. This sounds like a hearty vegetarian meal. I’m saving it for my daughter; she’s an almost vegetarian. She’ll be happy with this! Thanks for cohosting, Diann!! ❤

  6. Pingback: Cinco de Mayo: Tex-Mex Style Vegetarian, Grain-Free Stuffed Peppers (feat. Black Beans) | Of Goats and Greens

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