Tag Archives: Primal

Greek Omelet with Spinach and Olives

Contains:  Eggs, dairy.  Is:  Quick and easy, simple vegetarian option, nightshade-free.   The Second Recipe of a personal Greek Month. You can eat this by itself, or have a side of toasted pita and/or Greek salad.  See the previous recipe … Continue reading

Posted in Breakfast, Cooking | Tagged , , , , , , , , , | 4 Comments

Chicken Sandwich: “The Un-Popeye” – Two Variants – Regular or Gluten-Free

RECIPE ONE:  Contains:  Dairy, eggs, nightshades, gluten (wheat).  Is:  Closer to the “real thing”. RECIPE TWO:  Contains:  Dairy, eggs, nightshades, almonds, coconut.  Is: Gluten-free, and grain-free, primal. I’ve heard of this “fabulous” Popeye’s chicken sandwich.  Mind you, the last thing … Continue reading

Posted in Cooking, Poultry | Tagged , , , , , , , , , , , | 2 Comments

The “Un-Philly” Cheesesteak

Contains:  Dairy.  Is:  Gluten-free, grain-free, nightshade-free, primal.   I have never eaten a true Philadelphia cheesesteak.  Oh, I got served things with that name at both the college and the workplace cafeterias, long buns with a smattering of dried out … Continue reading

Posted in Cooking, Meats | Tagged , , , , , , , , , , | 10 Comments

St. Pat’s: Colcannon with Savoy Cabbage

Contains:  Dairy.  Is:  Gluten-free, vegetarian.   I’m not Irish, but ever so often I want to be inspired by holidays that relate to various world cuisines.  In the past, going Irish, I’ve made shepherd’s pie (WITH lamb, of course), and a … Continue reading

Posted in Cooking, Vegetarian | Tagged , , , , , , , , | 11 Comments

Zoodle Seafood Alfredo

A two-part recipe:  The Alfredo sauce, of which I found a wonderful one on line, with a link to it.  And what I did with it on my ownsome to make a good seafood Alfredo in zoodles.  Oodles of zoodles???  … Continue reading

Posted in Cooking, Mushrooms, Seafood | Tagged , , , , , , , , , , | 6 Comments