Author Archives: goatsandgreens

About goatsandgreens

The foodie me: Low/no gluten, low sugars, lots of ethnic variety of foods. Seafood, offal, veggies. Farmers' markets. Cooking from scratch, and largely local. The "future" me: I've now moved to my new home in rural western Massachusetts. I am raising chickens (for meat and for eggs) and planning for guinea fowl, Shetland sheep, and probably goats and/or alpaca. Possibly feeder pigs. Raising veggies and going solar.

Maple Syrup Time – Stage 1, Collecting Sap

Yes, the sap is running!   (And yes, for some of you in lower latitudes and elevations, the sap has finished running this year.) This is a first-year experience for me – I did try on one tree last year but … Continue reading

Posted in Commentary, Cooking | Tagged , , , , , , , | 4 Comments

Chicken Drumsticks (or Wings), Baked with Balsamic Reduction & Hot Sauce.

Contains:  Nightshades in the hot sauce.  Is:  Gluten-free, paleo.  Probably nothing special, but something I’ve been making with drumsticks or wings as a main for awhile now.  Usually as a lunch.  Switch out the hot sauce or the backdrops or … Continue reading

Posted in Appetizers, Cooking, Poultry | Tagged , , , , , , | 3 Comments

Savory Bacon and Cheese-Infused Muffins with Cricket Flour

Contains:  Crickets, insects.  If allergic to shellfish, avoid.  Added sugar, wheat, gluten, dairy.  Is:  My first ever cricket dish. As someone who tries (nearly) everything once, I decided to try insects. My previous experience voluntarily eating insects (swallowing gnats outdoors … Continue reading

Posted in Baked Goods, Cooking | Tagged , , , , , , | 4 Comments

Taiwanese Pork Rice Bowl: Lu Rou Fan

Contains:  Alcohol, soy (potential of gluten), added sugar.  Is:  Taiwanese.  Taiwan is another nation that celebrates the Asian Lunar New Year.  (As mentioned before, I’m posting recipes this month from east and southeast Asian cultures.  Yes, I am running out … Continue reading

Posted in Asian & Asian Influenced, Cooking, Meats, Mushrooms | Tagged , , , , , , , , | 7 Comments

Filipino Kare-Kare with Tripe

Contains:  Offal, peanuts, optional shellfish and nightshades.  Is:  Gluten-free. Time for more tripe…  At the end of this recipe I’ll put in links to the two previous tripe recipes I’ve made for this blog.  In addition, this one is for … Continue reading

Posted in Asian & Asian Influenced, Cooking, Meats, Offal | Tagged , , , , , | 6 Comments

Chinese Silken Tofu, Quick, Easy, Uncooked, Vegan

Contains:  Soy, legumes, nightshade seasoning.  Is:  Quick and easy, vegetarian, vegan, gluten-free, served room temperature. I had planned to make a different and pan-fried tofu recipe, but discovered I only had the silken (which I’d bought back when I planned … Continue reading

Posted in Asian & Asian Influenced, Cooking, Vegan, Vegetarian | Tagged , , , , , , , | 1 Comment

Japanese Miso Dressing with Duck Breast

Contains:  Soy (potentially gluten), added sugar.  Is:  Quick and easy, just ducky… A continuation of my Asian Cooking Month!   If you are gluten-free, read your miso container label.   There are indeed some that contain no wheat (gluten).   Duck is not … Continue reading

Posted in Asian & Asian Influenced, Cooking, Poultry | Tagged , , , , , | 2 Comments

Korean Seafood Pancakes with Asian Dipping Sauce

Contains:  Shellfish, gluten, wheat, legumes, soy, added sugar.  Is:  Korean, savory. The soy and added sugar is part of the dipping sauce.  You can always substitute the soy with coconut aminos.  Or, if you already have your favorite dipping sauce… … Continue reading

Posted in Cooking | 3 Comments

Pork Tacos and Veggies in Soft Corn Tortillas – Leftover Pork Shoulder Roast

Contains:  Nightshades, grains. Is:  Mexican-inspired, gluten-free, working with leftovers. For this recipe, I used leftover pork  from the Pork Shoulder Roast with Pumpkin, Peppers and Onion recipe I posted yesterday.  I cooked portions of the leftovers further, for shredding-into-taco purposes. … Continue reading

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Pork Shoulder Roast with Pumpkin, Peppers, and Onion

Contains:  Nightshades.  Is:  Gluten-free, grain free, Whole30, Paleo. This recipe is Mexican-influenced, using Guajillo peppers and optional Arbol peppers.  And, except for the onions, all the ingredients here are New World in origin.   That whole shoulder end of the porker … Continue reading

Posted in Cooking, Meats, South of the Border | Tagged , , , , , , , , | 4 Comments