Fennel, Apple and Juniper Mahi-Mahi

Contains:  Fish, alcohol.  Is:  Gluten-free.

The alcohol will cook off, but a word to the wise that this is there.  

This is a poached dish, after a bit of pan frying.  

recipe, gluten-free, juniper berries, fennel, apple, fish, mahi-mahi

Mahi mahi, a serving. Fennel, juniper, apple, gin – with capers and Mexican cotija cheese as toppings.

Mahi mahi (dorado, common dolphinfish) – Coryphaena hippurus.  The fish lives in the Gulf of Mexico, around the Hawaiian islands, and is also found in the Indian ocean.  It is NOT related to the dolphin, a mammal, despite one of its names. 

Note, this recipe was made for the cooking challenge at CookingBites.Com, using the ingredient juniper.  

Serves 3.  

recipe, gluten-free, juniper berries, fennel, apple, fish, mahi-mahi

Cooking, with the mahi mahi filet cut into thirds for convenience.

 

Prep Time:  30 minutes.
Cook Time:  25 minutes.
Rest Time: None.
Serves:  3.
Cuisine: ???
Leftovers:  yes.

(Poached) Fennel, Apple, and Juniper Mahi-Mahi

  • About a pound (450 grams) of mahi-mahi fillet, or any other firm white-fleshed fish.  Leave skin on, if it comes that way.  
  • 1-2 ounces / 30-55 grams dried juniper berries.
  • 1/4 cup / 60 mL gin.
  • About 6 ounces / 170 grams fennel bulb, coarsely chopped.  
  • 1 apple, core removed, chopped.
  • About 1.5 tablespoons cooking oil – I used avocado oil.  
  • Ground pepper to taste.
  • Garnish:  1 heaping tablespoon rinsed and drained capers.
  • Garnish:  2 teaspoons finely grated Mexican Cotija cheese (or Parmesan).  

Pre-heat oven to 350 F / 180 C.  

Put the juniper berries into a plastic bag and pound them with a mallet, until some break up.  

Soak the juniper berries in 1/2 cup / 120 mL HOT water for at least an hour.  

Allow the mahi-mahi to marinate in the gin for 15-20 minutes.  

Cook the fennel in an oven-ready skillet on the cooktop for about five minutes, add the apple, and cook five minutes more.  Move out of the way of the fish that will be coming.

Pat dry the skin side of the fish, and add it to the skillet, skin down.  Cook 3 more minutes, adding ground pepper to taste.  

Remove from cooktop, flip the fish, and pour in any remaining gin marinate from that plate.  Then, add liquid from the juniper berry and water mixture (which will have cooled by now).  Do not entirely submerge the fish, you do NOT need to add all this water.  Add in some of the berries, crushed or otherwise – about half of them, scattered around the dish.  

Bake for about 8-10 minutes, depended on preferred level of done-ness.  (If you are using another type of fish, you’ll have to adjust this time, depending on that fish’s thickness).  

When cooked, remove fish from oven, add toppings, and serve.  

recipe, gluten-free, mahi mahi, fennel, apple, juniper, gin, fish

This recipe is shared at:   Fiesta Friday, with Co-Host  Jhuls @ The Not So Creative Cook.

And, with Full Plate Thursday.  

About goatsandgreens

The foodie me: Low/no gluten, low sugars, lots of ethnic variety of foods. Seafood, offal, veggies. Farmers' markets. Cooking from scratch, and largely local. The "future" me: I've now moved to my new home in rural western Massachusetts. I am raising chickens (for meat and for eggs) and planning for guinea fowl, Shetland sheep, and probably goats and/or alpaca. Possibly feeder pigs. Raising veggies and going solar.
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6 Responses to Fennel, Apple and Juniper Mahi-Mahi

  1. chef mimi says:

    Huh. I don’t think I’ve ever cooked with gin! But this looks fabulous!

  2. Jhuls says:

    What is the good substitute for the alcohol? The dish looks good, but I don’t consume anything with alcohol. Thank you so much for sharing to this week’s Fiesta Friday party!

    • I’d take another ounce or two of the juniper berries, crush and simmer in about half cup of water for about 15 minutes, allow to cool and strain, and then use 1/4 cup of that liquid in place of the gin.

  3. Miz Helen says:

    Hope you are having a great week and thanks so much for sharing with us at Full Plate Thursday,506. We are looking forward to seeing you again soon!
    Miz Helen

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