Pan Fried Blackfish (Tautog)

pan fried blackfish, tautog, recipe

I’d heard tell of blackfish being an excellent eating fish, of superb but mild flavor.  So, when I saw it being offered for sale at my favorite roadside fish stand, I had to buy a pound of fillet.  Try (nearly) everything once, I often say!  (This you can probably guess from a few others of my posts….) Despite the price…  It is mostly a fish line-caught by sportsmen rather than for the commercial market, and these fish live along the northern Atlantic seaboard, down to the Carolinas.

Tautog Recipes, Blackfish Recipes

Public Domain image taken from Wikipedia. The very first image in this blog that I didn’t photograph.

It’s a wild-caught fish, sometimes known as tautog (its Narragansett Native American name), and while the flesh is white, the skin is mostly black.  I found its taste to be mild but not remotely bland.  Much better than cod, in my opinion, although you can cook it in recipes that you’d use cod in.  It has a firm texture which flakes into large flakes when cut.  If I had to lay down a comparison, if you like sea or black bass or red snapper, you’ll probably enjoy this.

blackfish, tautog, recipes

Blackfish fillet, nice firm white flesh

blackfish, tautog, recipes

The skin side of the blackfish fillet.

For more information on the tautog/blackfish check out the New York’s Seafood Council website:   For completists out there, the scientific name of this fish is Tautoga onitis, and it is a type of fish known as a wrasse.

I cut the fish in half, pan fried the more slender half, and baked the other half.  On purpose, I kept the seasonings minimal, so as to understand and appreciate the flavor of this unique species better.  Since I turned out to be more impressed by pan-fried, I’ve kept this recipe posted here this way, without the other alternative. Which was serviceable, but I really recommend pan-fried!  (If I find this fish again, I WILL try charcoal grilled, with a little Jamaican seasonings!  — which is how my blackfish-loving friend ate it.)

Tautog recipes, blackfish recipes

Still Life with Cooked Tautog and Small Apple

Pan Fried Blackfish

* 1/3 – 1/2 pound blackfish fillet (per person)
* teaspoon cooking oil (I used avocado oil, which is mild)
* 2 lime slices
* Cracked lemon pepper to taste

Heat up your skillet (I used my cast iron skillet) to medium/medium low, add the oil.  Allow the oil time to heat up.

Add your fish fillet, skin down.  Squeeze lime juice over the exposed side, and add some cracked pepper.

Cook for about four minutes per side (more if the fish is thicker than 3/4 inch), adding the rest of the lime and pepper to the skin side when you flip it.  (On wild-caught cold-water ocean-going fish I tend to eat the skin, especially if I get the chance to make it cook up crispy.)  Flip back onto the skin side for a last minute, and plate.

Let it rest for 4-5 minutes while you take photos, cut up apples, or whatever else you want for a simple quick side…

blackfish, tautog, recipes

Blackfish being enticing!

About goatsandgreens

The foodie me: Low/no gluten, low sugars, lots of ethnic variety of foods. Seafood, offal, veggies. Farmers' markets. Cooking from scratch, and largely local. The "future" me: I've now moved to my new home in rural western Massachusetts. I am raising chickens (for meat and for eggs) and planning for guinea fowl, Shetland sheep, and probably goats and/or alpaca. Possibly feeder pigs. Raising veggies and going solar.
This entry was posted in Cooking, Seafood and tagged , , , . Bookmark the permalink.

15 Responses to Pan Fried Blackfish (Tautog)

  1. Oh boy…looks and sounds GREAT … Jamaican jerk spice sounds like the way to go … I’m going to try this 🙂

  2. Island Gal says:

    Looks great!! Never had Blackfish before, but I’m enticed to try and find some now! :)Also thanks for stopping by my blog yesterday! Cheers!

  3. Ginger says:

    Looks delicious! Never heard of blackfish before but it sounds intriguing!

  4. Hilda says:

    That does look delicious. Not sure if we have it in our area, but will ask around.

  5. Pingback: Year’s End | Of Goats and Greens

  6. ohiocook says:

    Love Fish!! Thank you for stopping by my blog.

  7. Bill Nightingale says:

    Was my mother’s favorite fish. I used to catch them for her as a child.. Now 75 – Wife & I went out and caught 1 for dinner. Will try your recipe’ – agree w/pan fried & crisp skin!

    Bill in Rhode Island

  8. carol rudewicz says:

    The Best White Fish Around In Connecticut .. I dip in Egg & Bit of water mixture, then roll in Panko with Garlic pepper, Thyme and fresh chopped rosemary. Fry in 1/4 cup oil and serve with Mashed potatoes topped with my homemade canned tomatoes. Love this fish. Carol in Connecticut

  9. Suzanne Grodski says:

    Whatever you do don’t put Blackfish on the grill! I’ll never forget the 1st time I tried to cook it myself many moons ago. I bought it from a fisherman up my street and was so excited to grill it and it fell apart and fell through the grates! What a waste & disappointment! Maybe if it’s whole but I can’t speak to that.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s