-
Join 863 other subscribers
-
Recently Cooked
- A Breakfast “Quesadilla”
- Clams ‘n’ Pasta
- A Month of South American, Mexican and Tex-Mex Meals
- Bell Peppers Stuffed with Ground Lamb, Topped with Labne
- Cubano / Cubanelle Peppers Stuffed with Shrimp, Shiitake and Capers
- Baby Cuttlefish with Farro, Tomato, Marinated Eggplant, Mushrooms, and Olives
- Shrimp Filling for Tamales
- Savory Avocado Smoothie with Blood Orange, Spinach, Scallion, Cilantro
- Homesteading: Farm and Garden, May 2022. Zone 5.
- Steamed Scallop Wontons
- Stuffed Eggplant/Aubergine: Farro, Mushroom, Shallot, Celery, with Shawarma Yogurt Topping
- Vegetarian Breakfast Wrap: with Brussels Sprouts, Red Onion, Spinach, Egg and Cheese
Check my Pinterest
Check my Twits, er, Tweets
Categories
- Appetizers (54)
- April Fool (2)
- Asian & Asian Influenced (97)
- Baked Goods (18)
- Breakfast (40)
- Commentary (128)
- Condiments (19)
- Cookbooks (8)
- Cooking (613)
- Dining Out (25)
- Food Markets (12)
- Foraging (9)
- Garden (7)
- Gardening (5)
- Juicing (2)
- Meats (120)
- Mushrooms (63)
- Nutrition (4)
- Offal (42)
- Poultry (66)
- Reviews (10)
- Salads (42)
- Seafood (138)
- Soups & Stews (37)
- South of the Border (32)
- Southern Hospitality (6)
- Uncategorized (1)
- Vegan (96)
- Vegetarian (213)
Blasts from the Past
Of Goats and Greens
A blog for food and cookery and discussions of weird things like nutrition, restaurant excursions, growing food in my own garden, DIY, and farmsteading/homesteading. But, mostly food. Mostly harmless...
I definitely steer to a preference for Real Food. (Would someone's great-grandparent somewhere have recognized that item as food?) Otherwise, I'm an omnivore who travels the world (gustatorially). Yes, I also make use of "odd bits". No, I don't bake desserts much -- I really don't have much of a "sweet-tooth". Nearly all of my recipes in recent years are gluten-free. And other than coconut, my recent and future recipes are tree-nut free, as I have digestive issues with those. There's a strong Paleo influence here.
I try to post recipes every Friday, with potential supplemental posts on Tuesdays.
Please leave me comments! Interacting with folk drives me forward!
Mess O’ Tags
- apple
- Aubergine
- Avocado
- bacon
- Beef
- breakfast
- Brussels Sprouts
- Cabbage
- cheese
- Chicken
- chickens
- Cucumber
- Egg
- Eggplant
- Eggs
- Fennel
- Fish
- Gluten-Free
- Grain-Free
- Greek
- homesteading
- Indian
- Korean
- Lamb
- Mexican
- Mushroom
- mushrooms
- Okra
- onion
- Onions
- Paleo
- Pork
- Potatoes
- Quail
- quick and easy
- Recipe
- Recipes
- rice
- Salad
- Shiitake
- Shrimp
- Soup
- Spinach
- Sweet potato
- Tomato
- vegan
- vegetarian
- Whole 30
- Whole30
- Yogurt
BlogRoll
Food Places
Other Places
Wordpress info links
Recent Tweet
My TweetsWordPressy Stuff
EPIC Protein Bars & a News Item
For me, this is history in the making. I’ve never eaten a protein bar ever. I’ve heard about them, but they sounded dry and uninteresting, and when I got to the point in my life where I started reading food labels, those things were decidedly uninteresting in spades.
Yes, I eat at the computer sometimes.
I just picked up this one yesterday. The brand is EPIC, and this is their BISON bacon-cranberry bar. Well, I could have chosen their bison bar with Habanero peppers in it, but wasn’t in the Habanero mood at the moment. They also had a beef choice and a turkey choice at the health food store I patronized.
On a splurge, I bought it. Though at first I mis-read the caption “100% Grass Fed Bison Used” to mean “100% Used Grass Fed Bison”, which has an entirely different connotation. Um.
I noted that the package had some flex to it. Ergo, not a hard bar. Good. Hate the sensation of ripping out my canines while eating something.
I read the ingredients: “Bison, uncured bacon – no nitrates/nitrites added* (pork, water, brown sugar, salt, vinegar, celery powder*, sea salt), dried cranberries, (cranberries, apple juice concentrate), lactic acid, celery powder*, sea salt.” Not perfect, but intriguing. Relatively short. No tree nuts (to which I’ve relatively recently discovered a serious food sensitivity that definitively spreads from pistachios to pine nuts. A shame, as I’d just at that time discovered I REALLY liked Trader Joe’s pre-shelled un-dyed pistachios, and I devoured way way too many on that occasion… so, NO tree nuts, please!). Sugar doesn’t dominate the ingredient list on this package, and there’s not that long line-up of usual nasty suspects.
* – Just so manufacturers can add nitrites/nitrates to foods one usually finds them in, and not say they did so, they add the celery powder. They all do that. In the fine print, they have to say they did that. Frankly, I’m not worried about occasional nitrites/nitrates in my food — I don’t subsist on bacon, much as I like it as an occasional treat. And I just simply assume that regular celery must contain nitrites and nitrates since its powder is so often used, and we all (most of us) still eat celery!
All right: pulling the lid off the cover — as it were:
Sniff.
Smells like bacon mixed with sausage.
Taste.
Hmm. Not bad. It’s more dry-sausage-like than (what I’d imagine) bar-like would be. The seasonings work well. It is not bland and it is not overpowering. It is not greasy — I photographed the bar on a paper envelope for contrast, and there was absolutely no grease residue on the envelope after. As a note, there’s a little “fresh pac” absorbent packet inside the wrapping.
I LIKE this. I’ll get more. This particular bar said “USE BY 10-18-14-4”, and I’m not entirely clear on what this means. October 14th, 2018? October 18th, 2014? I suspect the latter. But the additional 4? Four AM? And, that specific on a deadline date four years (or half a year) off, even if the -4 means something else? (If someone could enlighten me here, I’d appreciate.)
If nothing else, this might be handy and nutritious enough to have hanging around for camping and hiking trips, for road trips where your other alternative is fast “food” (this is faster, and appears far better), for long-term power outages, or for your favorite Doomsday Prepper / Zombie Apocalypse scenario. Unfortunately they’re not cheap, but after having spent all these years without consuming protein bars, I’m not apt to be buying that many.
For further info, their website is epicbar.com. I have no connection with these folks, and I have no idea how these stack up taste-wise with other protein bars. But — I liked it. (Mikey would be proud!)
AND, IN THE NEWS:
Marinating pork steaks in black beer for four hours proves to decimate (by more than half) the production of polycyclic aromatic hydrocarbons upon grilling. These hydrocarbons occur in smoked or grilled meats, and are linked to cancers. I think I will be buying some dark/black stout this week.
Links to the story are here and here.
Like this:
Related
About goatsandgreens
The foodie me: Low/no gluten, low sugars, lots of ethnic variety of foods. Seafood, offal, veggies. Farmers' markets. Cooking from scratch, and largely local. The "future" me: I've now moved to my new home in rural western Massachusetts. I am raising chickens (for meat and for eggs) and planning for guinea fowl, Shetland sheep, and probably goats and/or alpaca. Possibly feeder pigs. Raising veggies and going solar.